6 Specialized Health Modes

Nutrition Tailored toYour Health Goals

Whether you're managing a health condition or optimizing performance, our specialized modes provide targeted guidance for your unique needs.

Hydration
5+

Sports Hydration

Optimize Performance

Perfect for athletes and active individuals who need to maintain optimal hydration and electrolyte balance during training and competition.

Real-time sweat rate calculations
Pre/during/post workout hydration
Electrolyte balance tracking (Na, K, Mg)

+3 more features

Ketosis
3

Keto Mode

Master Ketosis

Comprehensive ketogenic diet support with macro tracking, ketone monitoring, and electrolyte management for successful low-carb living.

Net carb tracking with fiber deduction
Ketone level monitoring integration
Fat/protein/carb macro targets

+3 more features

Sodium
4+

DASH Diet

Heart Health

Evidence-based dietary approach to stop hypertension with comprehensive sodium tracking and blood pressure monitoring.

Sodium budget tracking (1500-2300mg)
Blood pressure logging & trends
DASH nutrient targets (K, Ca, Mg, fiber)

+3 more features

Oxalate
3L+

Kidney Stone Prevention

Stone-Free Living

Specialized tracking for kidney stone prevention with oxalate management, hydration goals, and citrate optimization.

Oxalate tracking by food
Aggressive hydration goals (3L+)
Citrate intake optimization

+3 more features

Timing
4+

Intermittent Fasting

Timed Nutrition

Complete fasting protocol support with timer, feeding window tracking, and metabolic phase guidance.

Visual fasting timer with phases
Multiple protocols (16:8, 18:6, OMAD, etc.)
Metabolic state indicators

+3 more features

Balance
30+

General Wellness

Balanced Living

Comprehensive daily nutrition tracking with balanced macro and micronutrient targets for overall health optimization.

Balanced macro targets
Full micronutrient tracking
Personalized calorie goals

+3 more features

How Health Modes Work

Seamlessly switch between modes based on your current health focus.

Choose Your Mode

Select one or more modes that match your health goals. Each mode customizes your entire experience.

Personalized Tracking

Your dashboard, food ratings, and recommendations automatically adapt to your selected mode.

Track Progress

Monitor mode-specific metrics and watch your health markers improve over time.

Early Access Available

We're in beta and actively improving based on user feedback. Your input helps shape what we build next.

Try All Modes

Switch between modes anytime to find what works for your health goals.

Science-Based

Each mode is designed around evidence-based nutritional guidelines.

Privacy First

Your health data is encrypted and never sold. You own your data.

Find Your Perfect Mode

Start your free trial and discover which health mode transforms your life.

Get Started Free